Peace and Love Amplifiers Podcast: Re-framing my role as a caregiver

As many of my regular listeners will know, I’ve been acting as a caregiver for a member of my family this year. It certainly hasn’t been an easy journey by any means and has challenged me in a multitude of ways, but what I’ve gained through this experience has been invaluable. In today’s episode, I’ll …

Peace and Love Amplifiers Podcast: Episode 6 Raising Your Spiritual Eyesight with Catherine Ewing

There’s always a silver lining within every hardship, it just takes reframing your perspective. Joining me today is Catherine Ewing, an amazing woman that I met 15 years ago when we experienced a life-changing spiritual retreat together. Catherine is a psychotherapist, a licensed clinical social worker, a certified energy psychology practitioner, a certified neurokinesis practitioner, …

Peace and Love Amplifiers Podcast: Episode 4 Sisters Solving Stress: My conversation with Mary Cook

Do you notice that your body feels and moves differently in times that you are stressed? Our body makes sure to let us know how it feels about all of our actions from the foods that we eat, how much sleep we get, and even how we breathe.  In this episode, I am joined by …

Stop Trying to Convince Yourself How Stressed You Are!

You ARE!  Telling yourself, your mom, your sisters … anyone who will listen will only keep the stress levels high. You KNOW this. You can FEEL it. Yes, you need to let it out, to express it. But Jesu – STOP swimming in the stories! Stop feeling all sorry for yourself. You got this. And …